If you're in need of a protein-packed sweet treat after your workout, this is the recipe for you! This chocolate protein mug cake bakes in the microwave, so its perfect for an easy snack. Simply mix everything together, microwave for a few minutes, and you've got 28 grams of plant-based protein ready to eat!
Ingredients:
-1/4 cup oat flour
-28 g plain unsweetened pea protein powder
-1/4 cup apple sauce
-2 tbsp maple syrup
-2 tbsp cocoa powder
-1 tsp baking powder
-1/4 cup almond milk
-2 tbsp chocolate chips
Method:
-mix all ingredients until smooth
-pour batter into microwave safe mug
-microwave for 30 second intervals until cooked through (mine took about 1:30, this may differ based on your microwave power)
-let cool slightly, then enjoy!
Comments